Ebook: Walking: a complete guide for women
Author: Jeff Galloway, Barbara Galloway
- Year: 2011
- Publisher: Meyer & Meyer Sport
- City: Maidenhead [UK]
- Edition: 2nd
- Language: English
- pdf
A guide to walking for health and fitness provides advice to women on specifically female concerns, reasons to exercise, activity scheduling, burning fat, nutrition, racing, typical problems that arise, clothing, and the older walker.