Ebook: Triathlons for women
Author: Sally Edwards
"Triathlons for Women" guides readers through every step of biking, swimming, and running from day one of training to race day, with plenty of encouragement along the way. Sally Edwards covers everything: transition zones, what to wear, and everything in between. This fourth edition includes expanded instruction on technique and smart training practices, with ready-made training programs for beginners that detail Read more...
Content: Women as Triathletes --
Get inspired --
Fundamentals of Smart training --
Training plans --
Basic moves for swimming --
Basic moves for cycling --
Basic moves for running --
Art of the transition --
Racing: You go, girlfriend! --
Tools of the triathlon game --
Eating for training and racing --
Weight loss for triathletes --
Wellness and triathlon.
Abstract:
For over 20 years, Sally Edwards has cheered, prodded, and even pushed hundreds of thousands of women across the finish line of their first triathlon. That's because Sally believes triathlon changes Read more...
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