Ebook: Training cross-country skiing
Author: Katrin Barth, Hubert Brühl, Petra Haynes
- Year: 2007
- Publisher: Meyer & Meyer Sport
- City: Aachen, Germany ; Oxford
- Language: English
- pdf
You have learned to ski and would now like to start cross-country skiing? Then Training Cross-country Skiing is the ideal training companion for you. The question "Training correctly, but how?" is answered in an age-appropriate and sophisticated manner. Descriptions of the most important techniques are included and you find out how to learn these step by step, how to recognize mistakes and how to correct them. The Read more...
Content: Dear cross-country skier --
From wooden ski to skate skis --
Hi there, Axel Teichmann! --
Training --
the right way to success --
Mental abilities --
Physical fitness --
Coordination --
Technique --
Training plan --
Pushing off, gliding, pole use --
Snow, skis, wax --
Keeping things straight --
Fit and healthy --
Solutions --
Let's talk.
Abstract:
A training guide for those who wish to start cross-country skiing. This volume contains descriptions of the important techniques, as well as advice on avoiding common mistakes. It also focuses on the Read more...
You have learned to ski and would now like to start cross-country skiing? Then Training Cross-country Skiing is the ideal training companion for you. The question "Training correctly, but how?" is answered in an age-appropriate and sophisticated manner. Descriptions of the most important techniques are included and you find out how to learn these step by step, how to recognize mistakes and how to correct them. The Read more...
You have learned to ski and would now like to start cross-country skiing? Then Training Cross-country Skiing is the ideal training companion for you. The question "Training correctly, but how?" is answered in an age-appropriate and sophisticated manner. Descriptions of the most important techniques are included and you find out how to learn these step by step, how to recognize mistakes and how to correct them. The Read more...
Content: Dear cross-country skier --
From wooden ski to skate skis --
Hi there, Axel Teichmann! --
Training --
the right way to success --
Mental abilities --
Physical fitness --
Coordination --
Technique --
Training plan --
Pushing off, gliding, pole use --
Snow, skis, wax --
Keeping things straight --
Fit and healthy --
Solutions --
Let's talk.
Abstract:
A training guide for those who wish to start cross-country skiing. This volume contains descriptions of the important techniques, as well as advice on avoiding common mistakes. It also focuses on the Read more...
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