Ebook: The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations With MBSR
Author: Michael Chaskalson
- Year: 2011
- Publisher: John Wiley & Sons Inc
- Edition: 1
- Language: English
- pdf
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationshipsIncludes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resourcesWritten by a mindfulness expert and leading corporate trainer
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