Ebook: Bicycling maximum overload for cyclists: a radical strength-based program for improved speed and endurance in half the time

"Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and over-all health in half the training time. Rather than improving endurance by riding longer distances, you'll learn how to do it by reducing your riding time and adding heavy strength and power training." -- From back cover.;Introduction: Rewriting the rules of endurance -- The maximum overload revolution -- The exercises -- Self-assessment tests -- Where the magic happens: the maximum overload workout -- The big picture: 3 months to super cycling -- When in doubt, remember this: go hard, go easy -- Performance-enhancing eating -- Final word: Why weights are too good to pass up.