Ebook: Real Fit at Every Age: A Fitness Guide to Optimal Health from 1 to 100

Since its release in August of 2013, Real Fit at Every Age is profoundly changing lives. It not only shatters the cultural myths surrounding fitness, Real Fit at Every Age empowers everyone to relate to their physical being in groundbreaking ways for optimal health and happiness.Real Fit at Every Age goes beyond the typical emphasis of purely physical logistics, encouraging a holistic approach to health through the creation of a real relationship with our bodies based on connection, love and honesty. Having a grounded relationship with our bodies is a cornerstone to generating the positive life choices necessary for thriving, inspiring health.Real Fit at Every Age prescribes an innovative, enlightened approach to exercise that ultimately encourages healing and prosperity. This approach is rooted in ancient Chinese wisdom and modern day science, giving wings to a global campaign for optimal health. Real Fit at Every Age’ s message resonates with everyone regardless of their current level of fitness by addressing specifics inherent to various life stages as well as life events. It also examines the effects of stress, injury, illness, fatigue and aging on our long term health goals.Real Fit at Every Age stands in its vision for enlightened health and wellness by exploring expansive new ways of caring for ourselves, others as well the community. Its voice is one that needs to be heard as its message is intrinsically powerful.