Ebook: The Mediterranean Diet Cookbook: The Complete Guide With Easy, Quick & Healthy Mediterranean Recipes For Beginners to Enjoy a Sustainable Weight Loss & A New Lasting Lifestyle | 30 Days Meal Plan
Author: Sarah White
- Year: 2021
- Language: English
- epub
Are you looking for a diet that you can easily follow to improve your health?
Would you like to find original and tasty recipes to prepare every day for your family and friends?
Would you like to discover a diet that is not only a diet but an authentic, healthy lifestyle?
If the answer is YES, keep on reading because this guide is perfect for you!
The Mediterranean Diet, for years a UNESCO World Heritage Site, has recently won a new recognition. According to the Best Diets Ranking 2020, a ranking prepared by the U.S. News & World Report experts, it is the best food regime globally.
The Mediterranean Diet has achieved the highest scores among 35 dietary regimes due to several scientifically proven advantages. Among these can be mentioned the help in weight control and the improvement of the heart's health and that of the nervous system.
The diet typical of the countries of the Mediterranean is also known for its ability to promote the prevention of cancer, chronic diseases, and diabetes.
With this guide in your hands, you will be able to achieve your goals to improve the quality of your health, your body, and even your mind having fun cooking quickly, tasty and healthy your favorite foods!
Inside, you will discover:
• The Fundamentals and Science of Mediterranean Diet
• Benefits & Myths About Med Diet
• Allowed & Not Allowed Foods
• An Incredibly Good 30 Days Meal Plans & Its Importance
• Mouth-Watering, Tasty, and Healthy Mediterranean Diet Recipes
• Tips And Sample Of Shopping List
… & Lot More!
This cookbook will propose an analysis of the Mediterranean diet and explain why it is the perfect one for you to prepare delicious dishes with healthy foods.
This book will also deal with other aspects that make the Mediterranean diet valid. Exercise every day, eat a meal with your family and friends, learn how to reduce your level of stress are all factors that can help you achieve your desired weight and at the same time improve your health.
Very often, the most challenging part when starting a new diet is to find tasty foods that at the same time have the requirements for an effective slimming cure. That's why in this guide, you will have a wide selection of delicious dishes for every meal of the day, whether it's breakfast, lunch, or dinner!
Start today to find out why the Mediterranean Diet is defined as the elixir of long life!