Ebook: The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

Therapist Approved! Psychoeducational flip charts are a unique and reusable in-session therapy tool that bring clinical concepts to life.

Buy it once, use it hundreds of times!

Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart, clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients. Intended for use in sessions, this simple, user-friendly format includes:

• 27 full-color diagrams on client-facing pages
• Additional explanations and examples on each corresponding therapist-facing page
• White-board client pages for easy mark-up and reuse

With The CBT Flip Chart, clients will learn the fundamental concepts of mindfulness-centered CBT, such as:

• The interconnections among thoughts, feelings, and behavior
• Cognitive distortions
• Behavioral activation
• Exposure therapy
• Mindfulness in daily activities

The pages that follow demonstrate how CBT is used in the treatment of specific conditions your clients are facing, including:

• Overwhelming stress
• Depression
• Worry
• Procrastination
• Social anxiety
• Panic
• Posttraumatic stress disorder (PTSD)
• Obsessive-compulsive disorder (OCD)
• Problematic anger
• Insomnia

Novice and seasoned CBT therapists alike will enjoy the confidence and ease that The CBT Flip Chart offers for bringing these powerful practices to their clients.

Table of Contents

• Section 1: Understanding Think Act Be
  • What Is CBT?
  • The CBT Model
  • Setting Goals
• THINK: Cognitive Techniques
  • Examining Thoughts
  • Cognitive Distortions
  • Core Beliefs
• ACT: Behavioral Techniques
  • Behavioral Activation Part 1
  • Behavioral Activation Part 2
  • Maximizing Follow-Through
  • Exposure Therapy
• BE: Mindfulness Techniques
  • What Is Mindfulness?
  • Benefits of Mindfulness
  • Mindfulness in Action
  • Meditation
  • Being the Observer
• Section 2: Applying Think Act Be
  • Stress Management Part 1: Recognizing Stress
  • Stress Management Part 2: Reducing Stress
  • Depression
  • Worry
  • Procrastination
  • Social Anxiety
  • Panic
  • Post-Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Problematic Anger
  • Insomnia
  • Maintaining Gains