Ebook: Slim Mind: Think and Act Like a Slim Person (Zenitude Coaching Book 1)

SLIM MIND will help you loose weight for good. Are you frustrated with putting weight back on after your all your efforts in dieting? Are you seeking answers to understand why? This book will help you understand more about why you eat and your relationship with food.

You will discover scientifically proven psychological techniques that work.

Learn:

• why you reach for certain foods .

• how to deal with emotional eating.

• how to trust yourself not to overeat.

• how to deal with people who want you to eat more.

• how to maintain weight loss.

• why restricting foods does not work.

• why visualising your success is important.

• to understand how your past experiences can trip you up when you want to loose weight.

SLIM MIND is the first in a series of self-help books from Zenitude Coaching which aims to bring techniques based on psychological evidence to a wider audience to develop mindsets that promote life-long success, health and happiness.

Author, Dr Catherine Sykes is an expert on helping people make changes to become healthy. She has spent a large part of her career researching health behaviour change and published her findings in scientific journals. She has drawn upon evidence from the scientific world and her private practice in developing Slim-Mind.



Her clients have often tried every diet going. After Slim Mind, they report a new sense of freedom and satisfaction with their bodies. They state that Slim Mind is truly liberating and empowering and puts you back in control of your eating.

Buy Slim Mind today to get back in control of eating and your body.



One to one psychological sessions can be booked if needed (Skype or face to face). See:


http://www.drcatherinesykes.com




Join the Slim Mind Facebook Community for extra support and encouragement:


https://facebook.com/drslimmind