Ebook: Slim Mind: A Psychologist's Guide to Permanent Weight Loss (Zenitude Book 1)
Author: Dr. Catherine Sykes
- Language: English
- mobi
A powerfully effective way to deal with excess weight using cognitive behavioral therapy. You’ll never look at dieting the same way again.
You’ve tried different fad diets that promised you the world if you just implement this new “diet hack.” Each time, you feel pumped. This time will be different, you think. Excited at the prospect of looking like a model within “a few weeks,” you religiously follow every instruction laid out.
A week passes. Two weeks. You hop on the scale. From here on out. One of two things can happen: You’ll lose weight, but you’ll always be stuck with nagging hunger or you’ll won’t lose any weight at all.
Disillusionment sets in. You go on halfheartedly, then, you give up.
If you’re reading this, this is probably you.
If you’re tired of making the same eating mistakes over and over again, if you’re tired of fad diets pushed forward by “gurus” who simply push rehashed advice from the web and declare it to be the holy grail of weight loss that is simply impractical or flat out don’t work, then perhaps a psychological program is for you.
In the Slim Mind: A psychologist’s guide to permanent weight loss program, Dr. Catherine Sykes cuts out all the gimmicks and lays down the ultimate guide for dealing with extra weight using psychological research evidence. She completely takes the guesswork out of using cognitive behavioral therapy (CBT) to change your thinking which will ultimately manifest in your physiology and physical appearance.
With countless hours of profound research on the intricate interrelationship between dieting and cognitive behavioral therapy condensed in a single book, Slim Mind will get you started on the way to getting your life back.
However, there is an important caveat: Slim Mind is not designed to be another “Get Slim Quick” program. There is enough of that already. It takes time to lose weight permanently.
With that caveat aside, here’s what you’ll discover in this life-changing program:
•How to change your mindset towards food and eating so that you can enjoy long-term change.
•Say goodbye to complicated machines and devices!
•How to start your own collection of meals that is suitable for you and your lifestyle.
•How your “obesogenic” environment is preventing you from losing weight and steps to conquer it.
•How to create your own personal motivation companion to help you blast your excess weight.
•How to pick your natural positive strengths and use them as a tool to help you lose weight.
•Food principles that will fast track effective weight loss.
•…and many more!
Deeply intuitive and practical, Slim Mind simplifies scientific psychological evidence to help you regain control of your body and take back your life.
Dr. Catherine Sykes is a Chartered Psychologist. A Cognitive Behavioral Therapist accredited by the British Association for Behavioural l and Cognitive Psychotherapies (BABCP), she has helped countless clients deal with their weight problems using CBT. She is also a member of the Health and Care Professions Council (HCPC) and the Associate Fellow (AFBPsS) of British Psychological Society (BPS). She is on the BPS register of Coaching Psychologists.
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The Zenitude Series
In my Zenitude Self Help series, I aim to bring to you well-researched psychological tools and techniques that are easy to follow and understand. I dare to mix up psychological approaches such as CBT, Acceptance and Commitment Therapy (ACT), Mindfulness as well as influences from Somatic Psychology.
The books and downloads are designed to be attractive with well-presented graphics to encourage you to take a look, read, discover and change.
You can learn more about Zenitude:
Website: Zenitudeselfhelp.com
Facebook: https://www.facebook.com/zenitudeselfhelp/
You’ve tried different fad diets that promised you the world if you just implement this new “diet hack.” Each time, you feel pumped. This time will be different, you think. Excited at the prospect of looking like a model within “a few weeks,” you religiously follow every instruction laid out.
A week passes. Two weeks. You hop on the scale. From here on out. One of two things can happen: You’ll lose weight, but you’ll always be stuck with nagging hunger or you’ll won’t lose any weight at all.
Disillusionment sets in. You go on halfheartedly, then, you give up.
If you’re reading this, this is probably you.
If you’re tired of making the same eating mistakes over and over again, if you’re tired of fad diets pushed forward by “gurus” who simply push rehashed advice from the web and declare it to be the holy grail of weight loss that is simply impractical or flat out don’t work, then perhaps a psychological program is for you.
In the Slim Mind: A psychologist’s guide to permanent weight loss program, Dr. Catherine Sykes cuts out all the gimmicks and lays down the ultimate guide for dealing with extra weight using psychological research evidence. She completely takes the guesswork out of using cognitive behavioral therapy (CBT) to change your thinking which will ultimately manifest in your physiology and physical appearance.
With countless hours of profound research on the intricate interrelationship between dieting and cognitive behavioral therapy condensed in a single book, Slim Mind will get you started on the way to getting your life back.
However, there is an important caveat: Slim Mind is not designed to be another “Get Slim Quick” program. There is enough of that already. It takes time to lose weight permanently.
With that caveat aside, here’s what you’ll discover in this life-changing program:
•How to change your mindset towards food and eating so that you can enjoy long-term change.
•Say goodbye to complicated machines and devices!
•How to start your own collection of meals that is suitable for you and your lifestyle.
•How your “obesogenic” environment is preventing you from losing weight and steps to conquer it.
•How to create your own personal motivation companion to help you blast your excess weight.
•How to pick your natural positive strengths and use them as a tool to help you lose weight.
•Food principles that will fast track effective weight loss.
•…and many more!
Deeply intuitive and practical, Slim Mind simplifies scientific psychological evidence to help you regain control of your body and take back your life.
Dr. Catherine Sykes is a Chartered Psychologist. A Cognitive Behavioral Therapist accredited by the British Association for Behavioural l and Cognitive Psychotherapies (BABCP), she has helped countless clients deal with their weight problems using CBT. She is also a member of the Health and Care Professions Council (HCPC) and the Associate Fellow (AFBPsS) of British Psychological Society (BPS). She is on the BPS register of Coaching Psychologists.
****
The Zenitude Series
In my Zenitude Self Help series, I aim to bring to you well-researched psychological tools and techniques that are easy to follow and understand. I dare to mix up psychological approaches such as CBT, Acceptance and Commitment Therapy (ACT), Mindfulness as well as influences from Somatic Psychology.
The books and downloads are designed to be attractive with well-presented graphics to encourage you to take a look, read, discover and change.
You can learn more about Zenitude:
Website: Zenitudeselfhelp.com
Facebook: https://www.facebook.com/zenitudeselfhelp/
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