Ebook: Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners | 28-Day Challenge with Simple and Low-Impact Workouts ( 50+ colored exercise sheet ) (Workouts for Everybody)
Author: DAVIS RITA
- Genre: Physical Education and Sport // Bodybuilding
- Tags: Chair Yoga Weight Loss Exercises for Seniors and Beginner Low-Impact Workouts +50 exercises
- Series: Workouts for Everybody (3 books)
- Year: 2023
- Language: English
- epub
With a focus on sustainable weight loss, this book offers a holistic approach that nurtures both the body and mind — from gentle stretches to full-body movements, every session is designed to boost metabolism, burn calories, and strengthen muscles, all while respecting the unique needs and limitations of seniors and beginners.
Download the book Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners | 28-Day Challenge with Simple and Low-Impact Workouts ( 50+ colored exercise sheet ) (Workouts for Everybody) for free or read online
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