Ebook: Reboot: Reclaiming Your Life in a Tech-Obsessed World

'Witty, bracingly honest, deeply humane and piercingly insightful' PATRICK STOKES, AUTHOR OF DIGITAL SOULS Technology affects every interaction, shapes our identities and constantly hijacks our attention. So how can we reclaim our power and feel less helpless at every stage of our lives?In a world full of algorithms, addictive apps and data-driven adverts, it often feels as if the digital environment is determining our behaviour. We trace our steps, track our kids and share our lives online, without really knowing whether this technology is serving our best interests – or those of the people we love. We speak as though technology is a powerful, unstoppable force and we are the victims. 'What is this technology doing to us?' we ask. But are we as helpless as we assume?InReboot, leading psychotherapist and cyberpsychologist Elaine Kasket offers a novel approach to understanding technology's role at every stage of our lives. Journeying from digital gestation to the digital...