Ebook: Stress Management : A Comprehensive Handbook of Techniques and Strategies
Author: Jonathan C. Smith
- Tags: Stress management -- Handbooks manuals etc., Relaxation -- Handbooks manuals etc., Health -- Handbooks manuals etc., MED102000, SEL024000
- Year: 2002
- Publisher: Springer Publishing Company
- City: New York, United States
- Edition: 1
- Language: English
- pdf
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.
Download the book Stress Management : A Comprehensive Handbook of Techniques and Strategies for free or read online
Continue reading on any device:
Last viewed books
Related books
{related-news}
Comments (0)