Online Library TheLib.net » Spinning Bar Reflex Training : For Boxing, Martial Arts, and Fitness
cover of the book Spinning Bar Reflex Training : For Boxing, Martial Arts, and Fitness

Ebook: Spinning Bar Reflex Training : For Boxing, Martial Arts, and Fitness

Author: Chuck Callaway

00
01.03.2024
0
0
The Spinning Bar, or reflex trainer is a fantastic training tool for developing your fighting skills. It is also one of the only solo training tools that can hit you back! Variations of the spinning bar have been sold commercially for some time now, but there are very few sources available on how to properly use one for training. In this book, the author, Chuck Callaway provides you with a straightforward system to incorporate the spinning bar into your martial arts, boxing, or fitness routine. Topics covered include getting started, parts of the spinning bar, variations, the three primary methods of moving the spinning bar, the snapping motion with practical application, safety considerations, visualization, twenty exercises for the spinning bar, rolling with application, mixing up your training, developing free flow on the spinning bar, methods of working out, weapons training on the spinning bar, and more. With hundreds of photographs, this book will provide you with a proven path to improve your reflexes, speed, timing, fitness, and fighting skills on the spinning bar.
Download the book Spinning Bar Reflex Training : For Boxing, Martial Arts, and Fitness for free or read online
Read Download

Continue reading on any device:
QR code
Last viewed books
Related books
Comments (0)
reload, if the code cannot be seen