Ebook: Take My Weight ... Please!: Head-To-Toe Fitness for Seniors--the Cowboy Joe Way
Author: Joe Rendon Edward Mickolus
- Language: English
- epub
At age 60 and above, your body reacts differently to exercise and diet. At the gym, you should use light weight and more repetitions to heat up your muscles-not tear them down-and burn calories. Commit daily to 20 minutes of aerobic exercise and 20 minutes of weight resistance exercises contained in this book for six weeks, and it'll become a life-long lifestyle. Cowboy Joe's program gets you to your desired body image by focusing on the full range of motion of all your body parts with 16 simple exercises.
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