Ebook: Easy Weight Loss Basics for Men and Women: by Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach Maxwell Alexander

When you say to yourself, "I can't lose weight", you are not only prophesying the future, but you are programming your body to do just that. But what if you say "Yes, I can lose weight!" – this statement has the opposite effect and you are getting on the right path to your weight loss success. Dieting and exercising go hand in hand with the emotional aspect of losing weight. Weight loss is a process that takes time and dedication, plus a few easy concepts about nutrition and exercise that are revealed in my new book on weight loss for men and women.

Easy Weight Loss Basics for Men and Women – New Book by Coach Maxwell Alexander

When you have a lot of belly fat, you may know that the body produces a hormone called Cortisol under stress. The stress hormone cortisol increases fat storage around your midsection, putting you at risk of heart disease and diabetes. So here you go, reading this ebook will change the way you think about weight loss, and having more information on the topic will eliminate the stress of uncertainty and unknown.

Think more positively about your life and your weight loss. You will lose the extra pounds in no time if you do.

Here are some topics you'll learn in this ebook:

• How Trans Fats Affect Your Health
• The 10 Best Snacks For Losing Weight
• Five Foods That Help You Lose Weight
• Recipes for Low Carb Chicken Meals
• Green Tea Benefits You Can Rely On
• How To Lose Weight Fast By Changing Your Lifestyle
• How to Prep for Your Weight Loss Program
• What You Can Do To Lose Lower Belly Fat
• How to Slim Down Your Thighs
• Muscle Toning Exercises - The Ultimate Guide to Bodybuilding for Weightloss
• How To Burn Calories Quickly With Weight Training

... and much more!