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cover of the book Tai Chi--The Perfect Exercise: Finding Health, Happiness, Balance, and Strength

Ebook: Tai Chi--The Perfect Exercise: Finding Health, Happiness, Balance, and Strength

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01.03.2024
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Details the art, practice, and health benefits of tai chi, explaining how the martial art can help ease chronic pain and illness, deal with stress, and resolve conflicts, as well as increase mindfulness and improve breathing.
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