Ebook: A Fitness GuideBook For a post Pandemic Body: Transform With A Practical Approach To Training, Fat loss And Nutrition Inc. 4 Week Program
Author: Gareth Angelo Pontipedra
- Language: English
- epub
About me
My name is Gareth Angelo Pontipedra, a personal trainer and online coach based in London. To give you context, I like most, was affected mentally and physically by the Pandemic. A combination of self-neglect, overeating, poor habits and mental stress due to the pandemic and its restrictions took a toll on my body being overweight at the age of 24 at 95kg. Therefore, near the end of the pandemic, I reflected and decided to make a change for the better.
Prioritising my health before anything else and instilling positive habits, I was able to drop from 95kg to 75kg within the following year. A result attributed to knowledge that was shared from friends in the fitness industry, courses I studied and acquiring my research about lifting and nutrition, mixed with the drive of wanting to self improve.
What this book provides
This book provides its readers with a practical approach to fitness, nutrition and training while also showing them ways to structure their goals in a way which makes them obtainable. I went through the journey to figure out what worked best for me and this e-book was curated to share that knowledge in hopes to inspire and provide better direction to its readers who aspire to make a similar journey in self-improvement.
My name is Gareth Angelo Pontipedra, a personal trainer and online coach based in London. To give you context, I like most, was affected mentally and physically by the Pandemic. A combination of self-neglect, overeating, poor habits and mental stress due to the pandemic and its restrictions took a toll on my body being overweight at the age of 24 at 95kg. Therefore, near the end of the pandemic, I reflected and decided to make a change for the better.
Prioritising my health before anything else and instilling positive habits, I was able to drop from 95kg to 75kg within the following year. A result attributed to knowledge that was shared from friends in the fitness industry, courses I studied and acquiring my research about lifting and nutrition, mixed with the drive of wanting to self improve.
What this book provides
This book provides its readers with a practical approach to fitness, nutrition and training while also showing them ways to structure their goals in a way which makes them obtainable. I went through the journey to figure out what worked best for me and this e-book was curated to share that knowledge in hopes to inspire and provide better direction to its readers who aspire to make a similar journey in self-improvement.
- How to nutrition and my approach
- Training and how to activate and bias muscle groups with illustrations to help to understand
- 4-week program, Push, Pull, Legs, Upper Body, Lower Body
- Breaking down goals to make them achievable and instilling better habits
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