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cover of the book How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma

Ebook: How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma

Author: Vera Wilhelmsen

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01.03.2024
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Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole! This is a guidebook written for anyone who finds themselves to be...

  • numb
  • emotionally frozen
  • tensing their stomach because they don't know what to do with the pain that wants to come up
  • having trouble breathing deeply and freely
  • stuck because professionals have told them to stuff their pain and "go outside" or "let go of the past"
  • confused and filled with shame
  • wondering if they'll ever be happy


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