Ebook: The AJAC Diet by Alexander Cortes

It's the summation of 10+ years of working with clients and 15+ years of training. Relearn the principles that the Industrial Age made us forget, but was mastered by our Ancestors. It covers:

✦ All you need to know about Carbohydrates, Fat and Protein

✦ What's the “Optimal Ideal” to strive for (It’s when, at any given point of time, you know what to eat, when to eat and how much to eat, intuitively)

✦ How to Stay Lean Year Around

✦ 20 Principles. 20 minutes to read, but lifetime application.