Ebook: Letting Go of Anxiety and Depresion
Author: Windy Dryden
- Series: Overcoming Common Problems
- Year: 2003
- Publisher: Sheldon Press
- Language: English
- pdf
Depression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a buildup of anxiety and depression, and counter them with a more healthy world-view. He uses tried and tested Rational Emotive Behaviour Therapy (R.E.B.T.), which has underpinned his other successful books.
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