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cover of the book Letting Go of Anxiety and Depresion

Ebook: Letting Go of Anxiety and Depresion

Author: Windy Dryden

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01.03.2024
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Depression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a buildup of anxiety and depression, and counter them with a more healthy world-view. He uses tried and tested Rational Emotive Behaviour Therapy (R.E.B.T.), which has underpinned his other successful books.
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