Ebook: The Cognitive Behavioral Workbook for Menopause : A Step-By-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms

In The Cognitive-Behavioral Workbook for Menopause, a notable team of psychology and womenOCOs health experts presents a revolutionary cognitive behavioral therapy (CBT) program for reducing the impact of hot flashes, mood swings, sexual problems, and sleep disruptions. This program may be used as an alternative or an adjunctive treatment to hormone replacement therapy."