Ebook: Definition: Shape Without Bulk in 15 Minutes a Day
Author: Joyce L. Vedral
- Tags: Health & Fitness, Nonfiction, HEA000000
- Year: 2009
- Publisher: Grand Central Publishing
- Language: English
- epub
Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.
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