Ebook: Llewellyn's Complete Book of Meditation: a Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit

Free Your Awareness and Awaken Your Energies with 35 Worldwide Meditation Techniques

Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation.

Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation. These include: