Ebook: The 18 Therapies for Home Use

These are simple home exercises for all. They limber up and heal. They both maintain and recover fitness of the limbs, joints and organs.

These exercises are constructed both to heal and prevent soft tissue injuries. They most be performed purposely, slowly and surely, with the breath. Because of their graceful aspect they are ideally suited when we are less than 100%. They derive from a happy combination of doctors and physiotherapists working in Shanghai. I learnt them in China in 1986.