Ebook: Mindfulness for Adult ADHD: A Clinician's Guide
Author: Lidia Zylowska, John T. Mitchell
- Genre: Psychology
- Tags: Psychology Psychopathology Attention-Deficit Disorder (ADD-ADHD) Medical Psychiatry General Social Science Social Work
- Year: 2021
- Publisher: The Guilford Press
- Language: English
- epub
Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.
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