Ebook: Chair YOGA for Seniors and Workout

Chair YOGA for Seniors and Workout: The best exercises to feel good about yourself.
Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.

Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing Yoga daily, and provides instructions for numerous different exercises, including
The Benefits of Yoga.
The Positions.
Breathing Exercises.
Exercises for The Body.

The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and greater confidence and in their own abilities