Ebook: Strength Training over 40 + Macro Diet + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, ... & Resistance Workouts (Health & Fitness)

How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before
Do you know that physically inactive people start naturally losing muscle after their 30s?
Do you worry that after reaching midlife you will never feel and look like you used to be?
Do you want a simple and minimalist workout to finally have your fitness under control?
Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements.
Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.
In Strength Training over 40 you will discover
How to get the results you want with the least amount of effort
Why cardio is a waste of time
Simple six exercises (+18 alternatives) to get into shape in no time
Simple and sustainable workout you can do even at home without gym equipment
Minimalistic workout plan that will save you several hours a week compared to traditional split workouts
How to adjust workout if you have specific goals (building muscle, strength or endurance)
Progression methods to make ensure that you are always advancing in your fitness goals
Suggestions how to make your workouts less intensive or more challenging depending on your fitness level needs
7 tips how to increase your workout motivation
Practical tips on proper nutrition without counting calories
A no-BS guide to supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions