Ebook: Summary of Eat Fat, Get Thin by Mark Hyman

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Book Summary of 'Eat Fat, Get Thin' by Mark Hyman
The fear of consuming fat was ingrained or rather programmed into the minds of the common man by the government by introducing ideal diets that would efficiently help people control their weight and keep them healthy. However, the percentage of disease has increased over time even though the introduction of the high carbohydrate with low fat diet was to help stop fat storage in the body and eventually, the clogging of arteries. Scientifically, it has now been proven that it is carbohydrates that end up being converted into fats rather than fats being stored right away on consumption. Keeping away from fats leads people to rely on refined carbohydrates. The consumption of no fat in the diet has yet to show its results. The writer of the book himself went vegetarian for years and yet came to notice visible fat deposits even when he was exercising. The writer changed his diet and saw visible results. Further, the diet was tested on an approximate 20,000 subjects who showed weight reductions as well as a reduction in hip and waist circumferences. Carbohydrate intolerance is prevalent everywhere and the given quiz proves it. The food consumed can actually make people Feel like Crap (FLC) and the quiz results show how much.

*this is an unofficial summary of Eat Fat, Get Thin by Mark Hyman. It is not endorsed, affiliated by Eat Fat, Get Thin or Mark Hyman. It is not the full book.

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