Online Library TheLib.net » Moody: A 21st Century Hormone Guide
cover of the book Moody: A 21st Century Hormone Guide

Ebook: Moody: A 21st Century Hormone Guide

Author: Amy Thomson

00
15.02.2024
0
0

'Informative, powerful' VOGUE

'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY

'Amy's book is everything I should have learned at school' EMMA GANNON
Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped.
When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how our hormones can work for twenty-first-century survival.
In this eye-opening guide, Thomson draws upon leading research from nutritionists, gynaecologists, endocrinologists, personal trainers and others to explain how understanding our systems and cycles can help you avoid burnouts, build better and healthier routines and optimise your life.

Download the book Moody: A 21st Century Hormone Guide for free or read online
Read Download

Continue reading on any device:
QR code
Last viewed books
Related books
Comments (0)
reload, if the code cannot be seen