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cover of the book Cultivating Mindfulness in the Classroom: effective, low-cost way for educators to help students manage stress

Ebook: Cultivating Mindfulness in the Classroom: effective, low-cost way for educators to help students manage stress

Author: Jeanie M. Iberlin

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15.02.2024
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Mindfulness is an effective, low-cost way for educators to help students improve their social and emotional wellness as they learn and grow. The authors share practical tools that align to the five key categories of mindfulness benefits—stress reduction, attention, emotional control, positive self-concept, and positive interactions—and offer a step-by-step process for establishing a formal school or classroom mindfulness program.

Benefits:

  • Recognize what mindfulness is and is not, in order to use mindfulness practices in the classroom, so that students know how to cope with their emotions.
  • Consider research that presents the benefits of mindfulness practices, to help students focus their brains for extended periods of time and increase their emotional intelligence.
  • Get student-friendly definitions of mindfulness terms, to make students more mindful of their emotions and ultimately foster better classroom cultures and higher student achievement.
  • Answer chapter-ending comprehension questions and compare your answers to those provided in an appendix, to examine your understanding of mindfulness.

    • Contents

    Chapter 1: Research and Theory

    Chapter 2: Stress Reduction

    Chapter 3: Attention

    Chapter 4: Emotional Control

    Chapter 5: Positive Self-Concept

    Chapter 6: Positive Interactions

    Chapter 7: Steps for Implementing Mindfulness in Your Classroom or School

    Epilogue

    Appendix A: Answers to Comprehension Questions

    Appendix B: Noteworthy Books, Programs, and Resources

    References and Resources

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