Ebook: The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health

Author: Sarah Bolitho, Vicky Hatch

Tags: Health & Fitness, Nonfiction, HEA024000, HEA041000
Year: 2014
Publisher: Bloomsbury Publishing
Language: English
epub

15.02.2024

This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients.

Includes:

how to motivate and support clients

practical skills to teach a successful and useful pool session

putting together an effective session

the safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety

working safely with clients with additional health concerns such as obesity/overweight or diabetes

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