Ebook: ‘Yoga for Sex’: 30 Easy Workouts for Maximum Sexual Pleasure

#1 Women's Kavacha Asana / Women's Protection Exercise
After doing this exercise, you feel safe and at ease, which boosts your sexual confidence.
Method
Face upwards when you recline in bed. Take a few minutes to relax and focus on your breathing.
Keep the Vulva covered with your dominant hand.
The palm should be positioned so that the center of it forms a hollow cup over your clitoris, and the remaining palm should completely encircle your pelvic region.
Over the labia, the remaining four fingers should be closed.
You will be aware of and fully experience the growing warmth that is forming around the opening of your vagina.
Duration
There is no prescribed amount of time for this pose. However, it would help if you did it before bed. Don't worry if you frequently nod off in this pose; it will only be beneficial.