Ebook: Essentials of Strength Training and Conditioning

Now in its third edition, Essentials of Strength Training and conditioning is the most complete reference available for strength and conditioning professionals. Thirty expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance.

This text's accuracy and reliability make it not only the leading reparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.