Ebook: The Little Pilates Book
Author: Erika Dillman
- Tags: Health & Fitness, Nonfiction, HEA007000
- Year: 2001
- Publisher: Grand Central Publishing
- Language: English
- epub
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
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