Ebook: Intermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting for Women in Every Day Life!
Author: Chantel Stephens
- Tags: Health & Fitness, Nonfiction, HEA023000, HEA039050, HEA045000
- Year: 2019
- Publisher: Chantel Stephens
- Language: English
- epub
Have you been interested in Intermittent Fasting but were not quite sure where to start?Intermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting for Women in Every Day Life!was researched and collected into one useful guide for women who want to start Intermittent Fasting to improve their personal health but have questions they want to be answered first.
Some of the topics covered in this succinct, unique and informative guide include:
In addition to valuable background information on the trend, its various forms and how best to use it for weight loss and other health benefits, this guide also includes:
To make taking the first steps toward a lifelong Intermittent Fasting journey as painless as possible, Intermittent Fasting for Women: 7 Simple Steps for Understanding & Mastering the Art of Intermittent Fastingalso contains a one day at a time guide to fasting that covers the first two weeks of a new fasting routine for women. This two week fasting and feeding schedule not only breaks down which days are for fasting and which days can be treated as regular calorie consumption days, but it also covers:
With this enjoyable and educational guide to Intermittent Fasting, any woman (or anyone who reads through it and follows its seven simple steps for Intermittent Fasting success) will possess the tools she needs to get started, stay focused on and love every minute of their personal Intermittent Fasting journey! Buy Intermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting today to open your mind, your heart and your daily eating habits to the wonders of Intermittent Fasting as a health and wellness option!