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cover of the book The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques

Ebook: The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques

Author: David Fontana

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15.02.2024
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A practical, insightful and comprehensive guide to meditation, explaining its central role in spiritual traditions all over the world Ð and showing its prime importance in healing and balancing mind, body and soul, and relieving stress

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