Ebook: Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age
Author: Joyce L. Vedral
- Tags: Health & Fitness, Self-Improvement, Sports & Recreations, Nonfiction, HEA002000, SEL005000, SPO047000
- Year: 2009
- Publisher: Grand Central Publishing
- Language: English
- epub
Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.
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