Ebook: Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment
Author: Susan Shumsky
- Tags: Health & Fitness, Self-Improvement, Nonfiction, Self Help, HEA010000, SEL019000, SEL044000
- Series: Exploring Series
- Year: 2001
- Publisher: Red Wheel Weiser
- Language: English
- epub
This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increse love, power, and energy; reduce stress and tension; improve health; reverse aging; and bring well-being, contentment, and peace of mind to everyday life.
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