Online Library TheLib.net » Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game.
cover of the book Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game.

Ebook: Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game.

00
15.02.2024
0
0

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language—no science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.

Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit "the wall"?

Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.

Download the book Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game. for free or read online
Read Download

Continue reading on any device:
QR code
Last viewed books
Related books
Comments (0)
reload, if the code cannot be seen