Online Library TheLib.net » Firm and Flatten Your Abs: Develop a Stunning 6 Pack
cover of the book Firm and Flatten Your Abs: Develop a Stunning 6 Pack

Ebook: Firm and Flatten Your Abs: Develop a Stunning 6 Pack

Author: David Grisaffi

00
15.02.2024
1
0

Firm and Flatten Your Abs will help you:

  • Quickly Shrink Your Waistline

  • Lose Body Fat

  • Eliminate Lower Back Pain

  • Develop a Stunning Set of Six Pack Abs

  • Gain Strength, Muscle Tone, and Raw Athletic Power

    This book is unique because it doesn't require hundreds of crunches or expensive equipment, and believe it or not, there's not a single sit-up in any of the workouts. Even more importantly, this program will not only give you the six pack abs you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.

    These techniques are not theories; they've been scientifically tested and proven in the sports training and rehabilitation world for decades. Although many of these methods have remained closely guarded secrets within the inner circle of elite strength coaches and physical therapists, this book has now taken the complicated biomechanics, anatomy and physiology of abdominal reduction and translated it into a simple, practical, photo-filled guide to developing strong, rock-hard abs...that can be used by anyone!

  • Download the book Firm and Flatten Your Abs: Develop a Stunning 6 Pack for free or read online
    Read Download

    Continue reading on any device:
    QR code
    Last viewed books
    Related books
    Comments (0)
    reload, if the code cannot be seen