Ebook: Anxiety: A Self-Help Guide to Feeling Better
Author: Wendy Green
- Tags: Family & Relationships, Health & Fitness, Self-Improvement, Nonfiction, HEA032000, MED004000, SEL036000
- Series: Personal Health Guides
- Year: 2016
- Publisher: Summersdale Publishers Ltd
- Language: English
- epub
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
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