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Book Description
Whether male or female, How to Create a Great Body includes everything you need to completely transform your body and improve every single key component of physical fitness.
Contents in Brief
8 professionally designed weight training programs for men, designed for maximum muscle and strength8 professionally designed weight training programs for women, designed for maximum curves/shape and functional strength3 cardio training programs (steady-state training, interval training, and functional circuit training) with interchangeable workoutsInstructions on how to design your own functional circuit training workouts2 power workouts (1 upper body and 1 lower body)1 plyometric workout (whole body)Bodyweight workouts for men and women (1 each)Instructions on how to design your own bodyweight workouts14 key stretches for total-body flexibilityA comprehensive Weight Training Guide, explaining everything you need to know about effective weight trainingA unique Target Muscle Guide, revealing all the main muscles that are activated by different types of exercise, and listing all the most effective exercises that target each major muscleA detailed Cardio Guide, explaining everything you need to know about cardio trainingA lengthy Nutrition Guide, covering everything you need to know about nutritionA short but useful Weight Loss Guide to give you extra help when/if losing body fat is your priorityA large glossary that includes many key concepts and principles related to muscle science, weight training, cardio, fitness, and nutritionThe 8 weight training programs include:
A beginner program5 increasingly difficult programs that cater for different levels of experienceA 'plateau buster' program designed to ensure that you never stop making progressA minimalistic program for busy individualsThe weight training programs have been optimized for phones, so you can take them to the gym if you have the ebook on your phone!
How to Use the Ebook to Transform Your Body
Just read the guides that are relevant to you and then start the training programs.
You can complete the weight training programs at any gym or at home if you have a bench, dumbbells, a pull-up bar, a barbell, and a power rack for safety. Clip resistance bands and ankle straps are also important for home training, but not essential.
Note that the Target Muscle Guide is very detailed, so it might not be an easy read.
Download the book How to Create a Great Body--A Complete Training System for Creating a Great-Looking Body and Improving All Aspects of Fitness for free or read online
