Ebook: 地中海式饮食7天减重计划 (Mediterranean Diet Cookbook): Best Way to Lose Weight Fast with Mediterranean Diet Plan (Healthy Dinner Recipes, Mediterranean Diet for Dummies, Mediterranean Diet Ebook, Best Diet Books)
Author: 玛莎·麦克道威尔
- Tags: Cooking & Food, Nonfiction, CKB127000, CKB128000
- Year: 2019
- Publisher: ZHE JIANG PUBLISHING UNITED GROUP
- Language: Chinese
- epub
内容简介"地中海式饮食"是一种营养学家所推荐的膳食模式，其特点为简单清淡、富含营养。提倡以自然的营养物质为基础，包括橄榄油、蔬菜、水果、鱼、海鲜、豆类，加上适量的红酒和大蒜，辅以独特调料的烹饪方式，是一种特殊的饮食方式。作者简介玛莎·麦克道威尔是著名的心理健康顾问、营养师和畅销书作家，拥有十余年健康咨询和临床治疗的经验，在业内享有广泛声誉。
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