Online Library TheLib.net » Skinny Life: The Secret to Physical, Emotional, and Spiritual Fitness
cover of the book Skinny Life: The Secret to Physical, Emotional, and Spiritual Fitness

Ebook: Skinny Life: The Secret to Physical, Emotional, and Spiritual Fitness

00
15.02.2024
0
0
The real skinny about how to be naturally thin, fit, and healthy!

Are you ready to change the story of your life? Through her Skinny Life® program, life coach Crystal Hansen has been changing lives around the world with the bottom-line truth about weight loss and a healthy lifestyle. It's not a diet-diets don't work. It's not a workout-exercise regimes fall by the wayside. The real key to changing your body-and your life—is changing your mind.

With practical tools, solid research, and focused affirmations, Crystal guides you to:

  • Get honest about self-defeating thoughts and habits
  • Replace guilt and shame with a mindset of freedom, self-care, and self-respect
  • Nourish your body with foods that energize and protect it from disease
  • Learn what kind of movement brings you joy and integrate it into your daily life
  • Make weight issues a think of the past
  • With your new Skinny Life® lifestyle, you will uproot destructive beliefs that sabotage weight loss and replace them with positive tools that improve your total health and well-being. Get started now on becoming lean, healthy, and happy-for life!

    Download the book Skinny Life: The Secret to Physical, Emotional, and Spiritual Fitness for free or read online
    Read Download

    Continue reading on any device:
    QR code
    Last viewed books
    Related books
    Comments (0)
    reload, if the code cannot be seen