Ebook: Meditation & Mindfulness Rituals and Exercises for Everyday Self-Care
Author: Shiva Rose
- Tags: Meditation Mindfulness Rituals and Exercises for Everyday Self-Care
- Year: 2019
- Language: English
- pdf
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
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