Ebook: Nutritional Herbs for Optimal Health

Naturopathy or naturopathic medicine is a medical system that focuses on the body's innate vitalisitic ability to heal and maintain itself. Naturopathic philosophy favours a holistic approach and finding the least invasive measures necessary for symptom improvement or resolution, thus encouraging minimal use of surgery and unnecessary drugs. According to the association of accredited naturopathic medical colleges, naturopathic medicine is defined by principles rather than by methods or modalities. Above all, it honours the body's innate wisdom to heal. According to the American Cancer Society, naturopathy is a complete alternative care system that uses a wide range of approaches, such as nutrition, herbs, manipulation of the body, exercise, stress reduction and acupuncture.