Ebook: Self-Care Workbook for Black Women: 30 Days of Character Strengths

★ What are the positive traits that make us feel good? ★Build On Your Personal Strengths and Multiply Your Happy!BUILDING YOUR STRENGTHS - OUR WELL-BEING COMES FROM WHAT WE DO EVERY DAY, FROM SMALL DAILY GESTURES, FROM THE HABITS THAT MAKE UP OUR "LIFESTYLE". Vitality is an approach to life marked by an appreciation for energy, liveliness, excitement, and energy. A vital person lives life as an adventure to be approached whole-heartedly. A life of vigor allows one to experience the overlap of the mental and physical realms of experience, as stress decreases and health increases. Vitality differs from contentment in that it involves greater psychological and physiological activation and enthusiasm. Taking care of yourself is helpful in fighting stress and increasing your overall well-being. It is especially important when you have to cope with numerous responsibilities every day. A GOOD WAY TO TAKE CARE OF YOURSELF IS TO LEARN WHAT YOUR MENTAL, PHYSICAL, AND PROFESSIONAL NEEDS ARE.KNOWING HOW TO RECOGNIZE YOUR NEEDS AND PRIORITIZE YOURSELF WHEN NEEDED WILL ALLOW YOU TO MORE EFFECTIVELY ADDRESS NOT ONLY YOUR NEEDS BUT ALSO THOSE OF THE PEOPLE AROUND YOU. In this guide you'll learn:LEARN TO LOVE YOURSELFDAILY ACTIONS TO TAKE CARE OF YOURSELFTRAIN YOUR BODY AND MINDSKINCAREMAKEUPHAIRCARESLEEP WELLHOW TO LOSE WEIGHT CONSTANTLYHABITS TO LIVE BETTERMANAGING EMOTIONSHOW TO GET RID OF NEGATIVE THOUGHTS: 10 EFFECTIVE TECHNIQUESRECOGNIZE YOUR STRENGTHS AND RESPECT YOUR LIMITSBREATHING EXERCISESLEARNING TO BE SELFISHINCREASE SELF-ESTEEM - EXERCISESDEFINE YOUR BOUNDARIESMEDITATION EXERCISES TO DO EVERY DAYMINDFULNESS EXERCISES FOR ANXIETY AND STRESS"RULES" TO BETTER MANAGE YOUR DAYS AND HAVE MORE FREE TIME FOR YOU70 MIND-BODY-SPIRIT TIPS TO TAKE CARE OF YOURSELF AND BE WELLAnd Much More!Appreciation of Beauty & Excellence. Bravery. Creativity. Curiosity. Fairness. Forgiveness. These are some of the many kinds of character strengths we all possess, in differing levels of course! NOW it's a great time to embrace your strengths, and THIS BOOK IS A FUN AND EASY WAY FOR ALL AGES TO DO SO ON A DAILY BASIS.