Ebook: Keto Mediterranean Diet: A Beginner's Step-by-Step Guide With Recipes and a Meal Plan

It was in 2008 that researchers in Spain explored the idea of combining the ketogenic diet and Mediterranean diet.
The diet plan included unlimited calories, olive oil as the main source of fat, vegetables and salads as main source of carbohydrates, fish for protein and a moderate amount of daily wine. The result yielded the same as that of a standard keto diet but the significant impact was the reduction of the LDL cholesterol and increase in HDL cholesterol. Pitting the two diets against each other let us breakdown the benefits and downside of each diet and what is their common takeaway combined.

This guide aims to provide a beginner's over of what the Keto Mediterranean diet is. This is done through an introduction of the diet. Later, the guide will walk you through a 4-week process on how to go through the diet plan. Lastly, the guide concludes with a list of selected recipes.

Table of Contents
Keto vs Mediterranean
The Keto Mediterranean Diet
Week 1: The Learning Curve Week
Week 2: Preparation
Week 3: Making Your Meal Plan
Week 4: The Keto Mediterranean Lifestyle
Selected Recipes