Ebook: 别和自己过不去：写给心灵的100个舒心安慰 (Do Not Torture Yourself: 100 Comforting Notes to the Soul)
Author: 高岩
- Tags: Self-Improvement, Nonfiction, SEL000000
- Year: 2012
- Publisher: Cloudary Corporation
- Language: Chinese
- epub
本书摒弃生硬的说教，针对现代人难以避免的八大心灵症结——抱怨、迷茫、抑郁、贪念、计较、痛苦、偏执和虚荣，将精心筛选的故事和充满哲理的文字熬成一碗舒展心灵的妙药，让抱怨者开始微笑、迷茫者重振信心、抑郁者回归简单、贪婪者体味知足、计较者学会淡泊、痛苦者正视压力、偏执者放下苛求、虚荣者审视自我。
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